Sports Nutrition Association

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Grab your tickets to this year’s conference! @s Grab your tickets to this year’s conference! 
@sportsnutritionassociation @helms3dmj 

Learn more about post season physique comp prep, covering the underpinnings of recovery in nutrition. 

If you have any questions on this topic let us know below 👇 

Or grab tickets via our SNA’s website (link in bio) 

#prep #postcompetition #sportsperformance #sportsnutrition #sportsnutritionist #accredited #nutritiontips #nutritioncoaching
Physique Prep seminar 28th of August 2022 Delivere Physique Prep seminar 28th of August 2022
Delivered by industry-leading coaches:
@brandonkempter @joeycantlinpt  @thephysiquecoachau @thebodybuildingdietitians 

COVERING ALL PREP PHASES
- Improvement season phase
- Pre-prep phase
- Prep phase
- Recovery phase
- Training programming
- Dietetic Considerations for Physique Athletes

#bodybuilding #prep #prepcoach #ifbb #naturalbodybuilding #physiquecompetitor #compprepdiet #comprpep #musclebuilding #mealprep  #bikinicompprep  #mensfitness
Anti Depressants & their effect on Metabolism & We Anti Depressants & their effect on Metabolism & Weight Management/Loss

Swipe through to get some info on this topic ➡️

The inspo for this post came up the other day when I was having a chat with @jacobschepis_jps around weight loss and medications, and I realised that although I consider this fairly standard knowledge it isn't

I'd been in a bubble of running RMR (resting metabolic rate) tests with people for just over 6-years, and exposed to referral networks with specialists working with these medications & viewing their effects first-hand during this time.

So here is a brief little synopsis of a very complicated interaction between metabolic & hormonal pathways within the body that is commonly seen and experienced with the use of certain commonly prescribed Anti Depressant medications.

Now it is important to note that their effects can be so wide-ranging and that while there is a fair decent amount of evidence and mean data supporting claims around 'hypothyroidism', there have been reported cases of both hypothyroidism and also hyperthyroidism resulting from their use.

So as always critical thinking and context do matter! 

#mentalhealthawareness #mensmentalhealth #womensmentalhealth #mentalhealthmatters #nutrition #wellness #sportsnutrition #healthcoach #onlinecoaching💪
Did you know that people in countries north and so Did you know that people in countries north and south 30 degrees of the equator are getting less vitamin D in the winter sun?

Solar ultraviolet radiation provides a valuable source of vitamin D and is also the major cause of skin cancer. For our population in sunny Australia, there is a fine line in balancing these beneficial and harmful effects of sunlight (UVR) exposure. With this in mind, Australian public health guidelines have been developed and refined over time to provide recommendations of personal sun exposure; for vitamin D adequacy (defined as a 25 hydroxyvitamin D while still acknowledging the risks.

Objective

This pilot study aimed to determine whether the current sun exposure recommendations of 2–3 hours of weekly sun exposure in winter, and only a few minutes of sun exposure per day to face, arms and hands (or equivalent area of skin) at mid-morning or mid-afternoon in summer (three to six times this amount in people with dark skin), would maintain vitamin D at adequate levels in a population of Melbourne adults.

Findings 

Summer Study 

Participants were considered to have met the minimum summer sun exposure requirements if they completed the following, over the 14 day period: 

For fair-to-olive skin: spent at least a few minutes outdoors with their face, arms and hands (or equivalent) exposed, on 8 or more days in 14. 

For dark skin: as above, plus a daily average outdoor time of 20 minutes or more.

Winter Study 

For fair-to-olive skin: spent time outdoors at least one day per week with face, arms, and hands (or equivalent) exposed, with an accumulated outdoor time between 10am and 3pm of 4 hours or more over 14 days. 

For dark skin: as above, with an accumulated outdoor time between 10am and 3pm of 12 hours or more over 14 days (3–6 times the time required for fair-to-olive skin).

Are you interested in the benefits of Vitamin D? DM our team today to learn more!

#vitamind #vitaminresearch #nutritioneducation #onlinenutritioncoach #getaccredited #nutritionresearch
Hear what our students from our December intake in Hear what our students from our December intake in 2021 have to say about SNA and completing our certificate in Applied Sports Nutrition. 

If you're keen to know more about our course and what it's like to be a member of SNA contact the team via DM

Alternatively, jump on our FB page and have a look through other students' frequently asked questions (find the link in our bio)!

Happy Friday Team 😄

#sportsnutirtion #education #feedback #learning #onlinenutirtioncoach #onlinecourse #onlinecoaching
Quick Announcement! The conference is locked in - Quick Announcement!

The conference is locked in - it took 2 years but we got here 😅

Tickets on sale Wednesday 15th of June!

Details are:

Date - August 27th (this will be a 3/4 to full day)
Location - Brisbane venue (TBA)
Presenters - Dr Eric Helms, Danny Lennon, Alan Flannagan, and a tentative booking for Dr Louise Burke 

Ticket costs - $290 non-member price, and $219 for members 

The Physique Prep Seminar Workshop with Brandon Kempter, Joey Cantlin, Jack Radford-Smith, Tyarra Nelson & Kyle Webber ( will also be run on Friday the 26th with tickets being:
$189 for non-members, $129 for members and we will have a bundle that gives you $50 off either the member or non-member price.

Those wanting to enrol into the Prep Accreditation Program, attend the seminar and the next intake kicks off on Monday the 26th of September ✌️ #sportmotivation #sportnutrition #learn #empoweryourself #businesstips #fitnessmotivation
We're 7 weeks away from our next intake, with the We're 7 weeks away from our next intake, with the course already at 74% capacity! 

If you've been thinking about taking the next steps in your career or getting started in the industry but weren't sure about finalising your enrolment. 
Or 
You were thinking you could wait until closer to the commencement date - get in contact with the team TODAY!

This is your last chance to enrol at the current prices!

Place a deposit and secure your place in our next intake - now is the time, these places won’t last long!

#sportsnutrition #getaccredited #getinsured #fitnesscoaching #nutritiontraining #onlinestudy #notanotherhobbycourse
"Why would a Masters's Degree not be right for you "Why would a Masters's Degree not be right for you?"

@aussiesportsnutritionist sits down with @laurent_bannock The founder and CEO of @theiopn on the Sports Nutritionists podcast to talk about what people should consider before choosing further education! 

Check out the full episode on the Sports Nutritionist Podcast on Youtube and Spotify (link in bio)

#iopn #sports #nutritioncoach #sportsnutrition #educationmatters #evidencebasedpractice #athletenutrition #sportsnutritioncoach
Association and Australia pages will be "swapping" Association and Australia pages will be "swapping"

Why?

 Our Australia branch was the birth place of the association , it is the first regional branch we operated from, it is the home to our founder and large majority of our staff and team. 
*Hence the larger growth and following on Instagram.

As the association grows and we build our student and member base across the globe we are focusing our attention on the ASSOCIAITON rather than its specific regional branches. As a result in an effort to preserve the community we have built on our Australia page we will be renamining this as "association" and vice versa..

For those that are following au and not association no stress, soon you'll be on the right track to receive all our info and updates. for those that have followed association and not AU, make sure you're following both to keep up to date with info (association) and region specific updates (au)
*ANNUAL PRICE INCREASE* Re-post from @sportsnutri *ANNUAL PRICE INCREASE*

Re-post from @sportsnutritionassociation 

If you're based in AUS get enrolled for July and claim tax back for this financial year!
 
Our annual price increase is coming up- the prices outlined for our 3 major regions will be APPLIED TO ALL INTAKES POST JULY.
 
If you want to enrol at the current prices (orange), now is your last chance!
 
We have limited places in this intake and have 4x the enquiry volume for the intake. If you are serious about getting accredited as a Sports Nutritionist and want to get started this year, contact the team now!
 
Places for July (last chance before price rise) won't be available for long - so don't hesitate to secure a spot ASAP.

#fitpro #onlinecourse #sportsnutrition #getfit #nutritionstudent #educationmatters #nutritioncoachingonline #notanotherhobbycourse #getaccredited
MAY IS OFFICIALLY SOLD OUT If you missed out on t MAY IS OFFICIALLY SOLD OUT

If you missed out on this intake get in contact with the team ASAP to discuss your options and secure your spot in our July intake. 

July is the last chance to enrol before our annual price increase. 

We have capped numbers and are already at 68% capacity. 

If you are serious about securing your spot don't wait until closer to the intake - there WONT be places left. Contact the team "LAST CHANCE" today. 

#foodprep #prep #sportsnutrtion #getfit #nutrtitionplan #performancetraining 
#getinsured #sportsnutrtitionconsultant #sportsnutrtitionmadesimple
REPOST: At the end of last year @aussiesportsnutr REPOST: 
At the end of last year @aussiesportsnutritionist sat down with @the_fightdietitian and talked all things: 

- utility of biochemistry, physiology and exercise physiology comprehension and critical application
- food tracking approaches and recommendations for actual world champion athletes 
- some funny anecdotes with athlete nutrition strategies we've observed 
- and another cool little project we have in the works for weight making sports with @sportsnutiritionassociation

Any guesses what project we might be collaborating on?

Leave your guesses in the comments below!

#fitness #educationmatters #nutritioncoach #getinsured #sportsnutrition #professionalaccreditation
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